Take Time to Nurture Your Mind, Body and Soul

Jordan Lake Massage Therapy

The Treatments

 

 

Swedish Massage

Swedish massage is the basis for many forms of massage. It uses long strokes, kneading and friction techniques on the muscles, combined with active and passive movement of the joints.

 

The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.   

 

 

 

Trigger Point

Trigger point is a pain-relief technique to alleviate muscle spasms and cramping. The therapist locates and deactivates `trigger points', which are often tender areas where muscles have been damaged or acquired a re-occurring spasm or `kink' that worsens painfully when aggravated. The major goals are to reduce spasm inducing new blood flow into the affected area.

            

 

 

Deep Tissue

Deep tissue or myofascial massage addresses specific muscle groups to bring release of tension and pain and to improve the muscles' ability to function easily and comfortably. Each area of muscle is lengthened, then broadened or "spread" and finally separated from surrounding muscles.      

 

 

 

 

 

 

*Click Here for further information on

fertility massage, pregnancy massage

and postnatal massage.